:root{color-scheme:dark;--bg:#101411;--panel:#1a201c;--panel2:#222a24;--line:#333d34;--text:#f3f5ed;--muted:#a8b3a9;--lime:#c6f24e;--ink:#101810;--orange:#f7bc79;--radius:22px;font:16px/1.5 Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text)}button,input,select{font:inherit}button,a,input,select{touch-action:manipulation}button{cursor:pointer;border:0}button:disabled{cursor:default;opacity:.45}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible{outline:3px solid var(--lime);outline-offset:3px}button{color:inherit}a{color:inherit}h1,h2,h3,p{margin:0}h1{font-size:clamp(1.9rem,4vw,3.2rem);line-height:1.1;font-weight:700;letter-spacing:-.055em}h2{font-size:1.5rem;line-height:1.2;letter-spacing:-.035em}h3{font-size:1.1rem;line-height:1.3}small{font-size:.8rem}input,select{background:#101711;border:1px solid #56614e;border-radius:12px;color:var(--text);padding:12px;min-width:0;width:100%}input[type=number]{appearance:textfield}input::-webkit-inner-spin-button{appearance:none}label{display:block;font-size:.875rem;color:var(--muted)}label input,label select{margin-top:7px}svg.icon{width:21px;height:21px;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0}.muted{color:var(--muted)}.eyebrow{font-size:.75rem;text-transform:uppercase;letter-spacing:.15em;font-weight:700;color:var(--muted)}.lime{color:var(--lime)}.row{display:flex;align-items:center;gap:12px}.between{display:flex;align-items:center;justify-content:space-between;gap:15px}.stack{display:grid;gap:18px}.btn{display:inline-flex;align-items:center;justify-content:center;gap:9px;min-height:48px;border-radius:13px;padding:12px 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23px;z-index:10;background:var(--bg)}.brand{display:flex;align-items:center;gap:10px;text-decoration:none;font-size:1.35rem;font-weight:800;letter-spacing:-.06em}.brand img{width:39px;height:39px}.brand span{color:var(--lime)}.sidebar nav{display:grid;gap:8px;margin-top:55px}.nav-item{display:flex;align-items:center;gap:13px;text-align:left;padding:14px;border-radius:12px;color:var(--muted);background:none;font-weight:600}.nav-item.active{background:var(--lime);color:var(--ink)}.sidebar .bottom{margin-top:auto}.profile{display:flex;gap:10px;align-items:center;padding-top:24px;border-top:1px solid var(--line)}.avatar{width:42px;height:42px;border-radius:50%;object-fit:cover;object-position:center 26%;background:var(--panel2)}.profile p{font-size:.9rem;font-weight:650}.profile small{color:var(--muted)}.main{margin-left:230px;padding:30px 42px 50px;max-width:1600px}.topbar{margin-bottom:34px}.topbar .date{font-size:.875rem;color:var(--muted)}.mobile-brand,.bottomnav{display:none}.page-heading{margin-bottom:25px}.page-heading .eyebrow{margin-bottom:12px}.page-heading p{color:var(--muted);margin-top:12px}.week-strip{display:grid;grid-template-columns:repeat(6,1fr);gap:8px;margin:26px 0}.day-btn{padding:14px 8px;background:var(--panel);border:1px solid var(--line);border-radius:15px;text-align:center;position:relative}.day-btn .day-label{font-size:.75rem;font-weight:700;letter-spacing:.06em;color:var(--muted)}.day-btn .day-num{display:block;font-size:1.3rem;font-weight:700;margin:6px 0}.day-btn .day-dot{height:5px;width:5px;background:#4f5b4d;border-radius:50%;margin:auto}.day-btn.selected{background:var(--lime);border-color:var(--lime);color:var(--ink)}.day-btn.selected .day-label{color:#344426}.day-btn.selected .day-dot{background:var(--ink)}.day-btn.completed .day-dot{width:18px;border-radius:5px;background:var(--lime)}.day-btn.selected.completed 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#445232;background:#222e20;font-size:.875rem;color:#c2cdbb;line-height:1.6}.empty{padding:32px 18px;text-align:center;color:var(--muted);border:1px dashed #455041;border-radius:17px}.empty .icon{width:34px;height:34px;color:var(--lime);margin-bottom:12px}.empty h3{color:var(--text);margin-bottom:9px}.session-head{margin-bottom:22px}.session-head .clock{font-size:1.4rem;font-variant-numeric:tabular-nums}.session-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(270px,1fr);gap:24px;align-items:start}.active-visual{position:relative;background:#151a16;border:1px solid var(--line);border-radius:22px;overflow:hidden}.active-visual img{width:100%;height:330px;object-fit:contain;background:#101411;display:block}.visual-badge{position:absolute;top:18px;left:18px}.visual-footer{padding:22px;border-top:1px solid var(--line)}.visual-footer h2{margin:9px 0 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input{width:auto}.form-error{color:#ffb5a7;font-size:.875rem}.form-error:empty{display:none}#toast{position:fixed;bottom:30px;left:50%;transform:translateX(-50%) translateY(120px);background:var(--lime);color:var(--ink);border-radius:14px;padding:13px 22px;z-index:100;font-size:.9rem;box-shadow:0 6px 35px #0005;max-width:calc(100% - 30px);transition:transform .2s;pointer-events:none}#toast.show{transform:translateX(-50%) translateY(0)}.skip{position:fixed;top:-100px;z-index:100}.skip:focus{top:10px;left:10px;padding:10px;background:var(--lime);color:#000}.paused-banner{border:1px solid #75623c;background:#302b20;color:var(--orange);border-radius:12px;padding:12px 16px;margin-bottom:17px}.complete-icon{font-size:3rem;color:var(--lime)}.sync-error{color:var(--orange)}.sr-only{position:absolute;width:1px;height:1px;padding:0;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.inline-select{width:auto;padding:8px 12px;font-size:.875rem}.measure-pair{display:grid;grid-template-columns:1fr 1fr;gap:12px}.session-list{max-height:360px;overflow:auto}.install-banner{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:22px}.mobile-only{display:none}@media(min-width:1600px){.main{margin-right:auto}}@media(max-width:1150px){.sidebar{width:195px;padding:28px 17px}.main{margin-left:195px;padding:25px}.dashboard-grid,.session-grid{gap:18px}.hero{padding:23px}.hero .hero-copy{max-width:70%}.hero .hero-photo{opacity:.65}.metrics{gap:8px}.metric{padding:14px}.metric strong{font-size:1.6rem}}@media(max-width:900px){.dashboard-grid{grid-template-columns:1fr}.dashboard-aside{display:grid;grid-template-columns:1fr 1fr;gap:18px}.dashboard-aside>.panel{margin:0}.session-grid{grid-template-columns:1fr}.session-aside{display:grid;grid-template-columns:1fr 1fr;gap:18px}.session-aside .panel{margin:0}.settings-grid{grid-template-columns:1fr}}@media(max-width:650px){.sidebar{display:none}.main{margin:0;padding:20px 17px calc(105px + env(safe-area-inset-bottom))}.mobile-brand{display:flex}.topbar{margin-bottom:28px}.topbar>.date{display:none}.topbar .btn{font-size:.75rem;padding:7px 10px;min-height:38px}.brand{font-size:1.25rem}.brand img{width:32px;height:32px}.bottomnav{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;inset:auto 0 0;z-index:20;background:#151b16f7;border-top:1px solid var(--line);padding:7px 7px calc(7px + env(safe-area-inset-bottom));backdrop-filter:blur(15px)}.bottomnav button{display:grid;place-items:center;gap:4px;color:var(--muted);background:none;min-height:54px;border-radius:12px;font-size:.75rem}.bottomnav button.active{color:var(--lime);background:#263020}.bottomnav .icon{width:22px;height:22px}.page-heading h1{font-size:2.2rem}.page-heading p{font-size:.9rem}.week-strip{gap:6px;margin:23px 0}.day-btn{padding:12px 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img{height:265px}.visual-footer{padding:19px}.entry-grid{gap:9px}.entry-grid input{font-size:1.6rem}.session-aside{display:flex;flex-direction:column}.session-grid{display:flex;flex-direction:column}.session-main,.session-aside{width:100%}.timer-panel{order:-1}.countdown{font-size:4rem}.mobile-only{display:inline-flex}#toast{bottom:90px}.modal-inner{padding:21px}.modal-img{height:245px}.page-heading.between{align-items:flex-start;flex-wrap:wrap}.history-row h3{font-size:.875rem}.history-row .icon-btn{min-width:38px}.chart{height:165px}}
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