/* Shared visual language of the original personal training experience. */
.icon{width:23px;height:23px;fill:none;stroke:currentColor;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round;flex-shrink:0;vertical-align:middle}.btn{gap:10px}.section-heading{display:flex;justify-content:space-between;align-items:center;gap:18px}.section-heading h1,.section-heading h2,.section-heading h3{margin-bottom:0}.section-heading>div>p:last-child{margin:14px 0 0}.section-heading .eyebrow{margin-bottom:16px}.shell{max-width:none;grid-template-columns:230px minmax(0,1fr)}.sidebar{padding:30px 22px;gap:50px}.nav button{display:flex;align-items:center;gap:14px;min-height:54px}.content{padding:30px 40px;max-width:1500px;width:100%;box-sizing:border-box;margin:auto}.page-top{margin-bottom:36px;font-size:14px}.content> .section-heading h1{font-size:clamp(34px,4vw,52px)}.days{gap:9px;margin:28px 0 24px}.day{min-height:102px;min-width:60px;padding:16px 7px 9px}.day>span{font-size:12px;font-weight:700}.day strong{font-size:25px}.day-dot{display:block;font-style:normal;font-size:17px;opacity:.45;margin-top:6px}.day-dot.done{opacity:1}.metrics{margin-bottom:24px}.metric>.icon{color:var(--accent)}.metric strong{font-size:36px;font-weight:500;margin:18px 0 12px}.metric strong small{font-size:13px;margin-left:2px}.metric>small{font-size:12px}.dashboard-grid{display:grid;grid-template-columns:minmax(0,1.65fr) minmax(270px,1fr);gap:24px;align-items:start}.dashboard-grid>section{min-width:0}.dashboard-aside{display:grid;gap:18px}.dashboard-aside .card{padding:23px}.dashboard-aside h3{font-size:19px}.dashboard-aside .section-heading{margin-bottom:22px}.dashboard-aside p{font-size:14px;line-height:1.6;margin:16px 0 0}.dashboard-aside .notice-box{margin-bottom:0}.dashboard-aside details{font-size:13px}.priority-row{display:flex;align-items:center;gap:13px;font-size:14px;margin:16px 0}.priority-row b{border:1px solid var(--line);color:var(--accent);border-radius:9px;padding:7px;font-size:12px}.premium-hero{margin:0 0 28px;min-height:340px;box-sizing:border-box;background:linear-gradient(110deg,#273721,var(--surface));padding:28px;isolation:isolate}.premium-hero>img{z-index:-2;opacity:1;width:51%;height:100%;right:0;top:0;object-position:center top;object-fit:cover}.premium-hero:after{content:'';position:absolute;inset:0;background:linear-gradient(90deg,#243320 20%,#243320e6 43%,transparent 86%);z-index:-1}.premium-hero>div{width:70%}.premium-hero h2{font-size:clamp(28px,3vw,39px);line-height:1.06;margin:23px 0 12px}.hero-meta{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin:22px 0}.workout-block{padding:0;overflow:hidden;margin:18px 0}.block-header{padding:20px;margin:0}.block-header h3{display:flex;align-items:center;gap:13px;font-size:17px;margin:0}.block-letter{display:inline-grid;place-items:center;background:color-mix(in srgb,var(--accent) 16%,var(--surface));color:var(--accent);width:33px;height:36px;border-radius:10px;flex-shrink:0}.compact-exercise{padding:15px 20px;margin:0;flex-wrap:nowrap}.compact-exercise h3{font-size:15px}.compact-exercise img,.compact-exercise .exercise-placeholder{width:66px;height:66px;border-radius:12px;object-fit:cover}.compact-exercise p{font-size:12px;line-height:1.4}.exercise-open{display:grid;place-items:center;flex-shrink:0;border:0;background:transparent;color:var(--muted);width:38px;height:42px;border-radius:12px}.exercise-open:hover{color:var(--accent);background:var(--bg)}.exercise-placeholder{display:flex;flex-direction:column;justify-content:center;align-items:center;gap:5px}.exercise-placeholder small{font-size:8px;text-align:center;color:var(--muted)}.exercise-dialog{color:var(--text);background:var(--surface);border:1px solid var(--line);border-radius:22px;padding:24px;max-width:560px;width:calc(100% - 50px);max-height:85svh;box-sizing:border-box}.exercise-dialog::backdrop{background:#000b;backdrop-filter:blur(6px)}.detail-photo{width:100%;height:300px;object-fit:contain;background:#101411;border-radius:16px;margin:18px 0}.exercise-dialog h2{font-size:26px}.training-progress{display:flex;gap:12px;margin:26px 0 18px}.training-progress>div{display:grid;grid-template-columns:32px 1fr;column-gap:12px;flex:1;border:1px solid var(--line);background:var(--surface);border-radius:14px;padding:15px}.training-progress span{grid-row:span 2;align-self:center;width:30px;height:34px;display:grid;place-items:center;border-radius:8px;background:var(--bg);color:var(--muted)}.training-progress strong{font-size:14px}.training-progress small{font-size:11px;color:var(--muted);margin-top:4px}.training-progress .current{border-color:var(--accent)}.training-progress .current span,.training-progress .done span{color:var(--accent);background:#cdf54b16}.session-toolbar{display:flex;justify-content:space-between;align-items:center;gap:15px;margin:22px 0}.session-toolbar>span{display:flex;align-items:center;gap:13px}.session-toolbar strong{font-variant-numeric:tabular-nums;font-size:26px}.session-toolbar small{font-size:10px;letter-spacing:.1em;color:var(--muted)}.premium-training{grid-template-columns:1fr 1fr;align-items:start}.movement-card{padding:0;overflow:hidden}.movement-card .training-photo{display:block;object-fit:contain;height:390px;border-radius:0;background:#0d100e}.movement-copy{padding:25px}.movement-copy h2{font-size:28px;line-height:1.12}.movement-copy p{font-size:14px;margin:18px 0}.training-right{display:grid;gap:18px}.set-card h2{font-size:22px}.set-card .section-heading{margin-bottom:24px}.set-card .eyebrow{font-size:11px;margin:0;white-space:nowrap}.set-fields{display:grid;grid-template-columns:1.2fr 1fr 1fr;gap:10px}.set-fields .field{font-weight:400;font-size:12px;text-align:center;color:var(--muted);margin-bottom:10px}.set-fields input{text-align:center;font-size:30px;font-weight:650;padding:15px 3px;height:78px}.set-card .fine .icon{width:18px;height:18px;margin-right:8px}.set-card details{font-size:12px;color:var(--muted)}.set-card form>.btn{width:100%;margin-top:5px}.set-card .error:empty{display:none}.rest-card{border-color:color-mix(in srgb,var(--accent) 45%,var(--line));text-align:center}.rest-card[hidden]{display:none}.rest-card .eyebrow{display:block}.rest-card .timer{margin:14px 0;font-size:58px;color:var(--accent)}.rest-card p{font-size:13px}.rest-card .actions{justify-content:center}.up-next .exercise{border:0;padding-bottom:0}.up-next .eyebrow{font-size:10px}.up-next strong{font-size:14px}.up-next p{font-size:12px;margin:8px 0 0}.session-bottom{margin:24px 0}.finish-card{padding:50px 25px;margin:40px auto;max-width:700px}.finish-card h1{margin-top:25px}.finish-icon{display:grid;place-items:center;width:76px;height:76px;border-radius:50%;background:var(--accent);color:var(--accent-ink);margin:0 auto 25px}.finish-icon .icon{width:40px;height:40px}
/* Preparation and reveal */
.preparation{padding:42px 0}.preparation>h1{font-size:clamp(36px,5vw,60px)}.build-layout{display:grid;grid-template-columns:.9fr 1.1fr;gap:40px;align-items:center;margin:40px 0}.build-orbit{height:380px;position:relative;display:grid;place-items:center}.orbit-ring{position:absolute;width:280px;height:280px;border:1px solid var(--line);border-top:2px solid var(--accent);border-radius:50%}.orbit-ring.second{width:340px;height:340px;border-color:var(--line);border-right-color:var(--accent);opacity:.5}.working .orbit-ring{animation:orbit 9s linear infinite}.working .orbit-ring.second{animation-direction:reverse;animation-duration:15s}.orbit-core{width:120px;height:120px;border:1px solid #cdf54b70;border-radius:35px;background:radial-gradient(ellipse at top,#425326,#1a2516);display:grid;place-items:center;box-shadow:0 0 100px #cdf54b14;color:var(--accent)}.orbit-core .icon{width:55px;height:55px}.build-orbit>span{position:absolute;bottom:0;color:var(--muted);font-size:10px;letter-spacing:.2em}.build-status{padding:30px}.build-status h2{font-size:28px;margin:22px 0 12px}.build-status p{font-size:14px}.build-status .fine{font-size:11px}.build-steps{list-style:none;padding:0;margin:26px 0;display:grid;gap:17px}.build-steps li{display:flex;align-items:center;gap:12px;color:var(--muted);font-size:13px}.build-steps li>span{width:29px;height:29px;display:grid;place-items:center;border:1px solid var(--line);border-radius:50%;font-size:10px;flex-shrink:0}.build-steps .current{color:var(--text)}.build-steps .current>span{border-color:var(--accent);color:var(--accent)}.build-steps .done>span{background:var(--accent);color:var(--accent-ink)}.build-steps .icon{width:16px;height:16px}.build-meter span{font-size:11px;color:var(--muted)}.reveal-header{padding:40px 0 28px;max-width:920px}.reveal-header h1{margin:22px 0;font-size:clamp(36px,5vw,62px)}.reveal-facts{display:flex;flex-wrap:wrap;gap:22px;color:var(--muted);font-size:13px;margin:25px 0 0}.reveal-facts span{display:flex;gap:9px;align-items:center}.reveal-facts .icon{color:var(--accent);width:19px;height:19px}.future-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:17px}.future-card{position:relative;overflow:hidden;background:#101712;border:1px solid var(--line);border-radius:22px}.future-card>img{display:block;width:100%;aspect-ratio:3/4;object-fit:cover;object-position:center top}.future-caption{padding:19px;background:linear-gradient(120deg,#24311f,var(--surface))}.future-caption>span{font-size:10px;letter-spacing:.1em;text-transform:uppercase;color:var(--accent)}.future-caption h3{font-size:20px;margin:10px 0}.future-caption small{font-size:10px;color:var(--muted)}.future-pending{aspect-ratio:3/4;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;padding:20px;box-sizing:border-box;gap:15px;background:radial-gradient(ellipse at center,#293720,#101411)}.future-pending .icon{width:40px;height:40px;color:var(--accent)}.future-pending strong{font-size:15px}.future-pending span{font-size:12px;color:var(--muted)}.reveal-cta{display:flex;align-items:center;justify-content:space-between;gap:25px;margin-top:30px;background:linear-gradient(115deg,#293c20,var(--surface));border-color:#536539}.reveal-cta h2{font-size:26px;margin-bottom:12px}.reveal-cta p{font-size:14px;margin-bottom:0}.reveal-cta>.btn{white-space:nowrap;min-width:200px}.preview-days{margin-top:24px}.preview-day{padding:0;margin:14px 0;overflow:hidden}.preview-day>summary{display:flex;align-items:center;justify-content:space-between;padding:22px;list-style:none}.preview-day>summary::-webkit-details-marker{display:none}.preview-day>summary small{display:block;color:var(--accent);font-size:11px;text-transform:uppercase;letter-spacing:.08em;margin-bottom:8px}.preview-day[open]>summary .icon{transform:rotate(90deg)}.preview-day-body{border-top:1px solid var(--line);padding:0 20px 20px}.preview-day-body>.fine{margin-top:18px}.preview-day-body .block{border:1px solid var(--line);border-radius:15px;overflow:hidden}.preview-day-body .block-header{padding:15px}.preview-day-body .compact-exercise{padding:12px 15px}@keyframes orbit{to{transform:rotate(360deg)}}@media(prefers-reduced-motion:reduce){.working .orbit-ring{animation:none}}
@media(max-width:1100px){.shell{grid-template-columns:195px minmax(0,1fr)}.content{padding:26px}.sidebar{padding:26px 17px}.dashboard-grid{grid-template-columns:1fr}.dashboard-aside{grid-template-columns:repeat(2,minmax(0,1fr))}.premium-hero{min-height:310px}.premium-training{grid-template-columns:1fr}.movement-card .training-photo{height:340px}.set-fields input{height:80px}.build-layout{gap:20px}.orbit-ring.second{width:270px;height:270px}.orbit-ring{width:230px;height:230px}.future-caption{padding:15px}.future-caption h3{font-size:18px}}
@media(max-width:640px){.shell{display:block}.content{padding:20px 16px 110px}.sidebar{position:fixed;padding:6px 6px calc(6px + env(safe-area-inset-bottom));display:block}.nav button{flex-direction:column;gap:5px;padding:7px 4px;min-height:54px;font-size:10px}.nav .icon{width:21px;height:21px}.page-top{font-size:11px;margin-bottom:24px}.page-top .badge{font-size:9px;padding:6px 8px}.section-heading{gap:10px}.section-heading>div{min-width:0}.content>.section-heading{align-items:flex-start}.content>.section-heading h1{font-size:34px}.content>.section-heading>.badge{font-size:9px;white-space:nowrap;margin-top:4px}.content>.section-heading .eyebrow{font-size:10px}.content>.section-heading p.muted{font-size:12px}.days{margin:22px 0 16px;gap:5px}.day{min-width:44px;min-height:88px;padding:12px 4px 5px;border-radius:12px}.day>span{font-size:9px}.day strong{font-size:21px}.day-dot{margin-top:3px;font-size:13px}.metrics{margin-bottom:18px}.metric>.icon{width:18px;height:18px}.metric strong{font-size:27px;margin:12px 0 9px}.metric strong small{font-size:10px}.metric>small{font-size:10px}.dashboard-grid{gap:18px}.dashboard-aside{grid-template-columns:1fr}.premium-hero{padding:23px;min-height:305px;border-radius:22px}.premium-hero>img{width:53%;right:0;top:0;opacity:.85;height:100%}.premium-hero>div{width:76%}.premium-hero h2{font-size:32px}.premium-hero p{font-size:12px}.hero-meta{font-size:10px;gap:9px}.premium-hero .badge{font-size:9px}.dashboard-grid .section-heading>h2{font-size:23px}.dashboard-grid .section-heading>.muted{font-size:11px}.block-header{padding:15px}.block-header h3{font-size:15px;gap:10px}.block-header .badge{font-size:9px;padding:6px}.compact-exercise{padding:12px 14px;gap:10px}.compact-exercise img,.compact-exercise .exercise-placeholder{width:57px;height:57px}.compact-exercise h3{font-size:13px}.compact-exercise p{font-size:10px}.exercise-open{width:29px}.training-progress{gap:6px;margin-top:20px}.training-progress>div{display:flex;flex-direction:column;align-items:center;text-align:center;gap:5px;padding:11px 5px}.training-progress strong{font-size:11px}.training-progress small{font-size:9px;margin:0}.training-progress span{width:25px;height:25px;font-size:12px}.session-toolbar{gap:10px;align-items:flex-start}.session-toolbar>span{display:flex;flex-direction:column;align-items:flex-start;gap:3px}.session-toolbar small{font-size:8px}.session-toolbar .actions{gap:5px}.session-toolbar .btn{font-size:10px;padding:7px;min-height:36px}.session-toolbar .btn .icon{width:16px;height:16px}.movement-card .training-photo{height:290px}.movement-copy{padding:19px}.movement-copy h2{font-size:25px}.movement-copy .badge{font-size:10px}.movement-copy p{font-size:12px}.set-card{padding:20px 15px}.set-card .section-heading h2{font-size:21px}.set-card .eyebrow{font-size:9px}.set-fields{gap:7px}.set-fields input{font-size:27px;height:72px}.set-fields .field{font-size:10px}.session-bottom{justify-content:space-between;gap:8px}.session-bottom .btn{font-size:11px}.exercise-dialog{padding:18px;width:calc(100% - 24px)}.detail-photo{height:250px}.preparation{padding:24px 0}.preparation>h1{font-size:36px}.build-layout{grid-template-columns:1fr;margin-top:0;gap:18px}.build-orbit{height:150px}.orbit-ring{height:100px;width:100px}.orbit-ring.second{height:140px;width:140px}.orbit-core{width:66px;height:66px;border-radius:20px}.orbit-core .icon{width:33px;height:33px}.build-orbit>span{display:none}.build-status{padding:22px}.build-status h2{font-size:24px}.build-steps{gap:14px}.build-steps li{font-size:12px}.reveal-header{padding-top:25px}.reveal-header h1{font-size:37px}.reveal-header>p{font-size:14px}.reveal-facts{gap:13px;font-size:11px}.future-grid{display:flex;overflow-x:auto;gap:12px;scroll-snap-type:x mandatory;padding:3px 2px 12px}.future-card{flex:0 0 84%;scroll-snap-align:start}.future-caption h3{font-size:20px}.future-caption{padding:18px}.reveal-cta{flex-direction:column;align-items:stretch;padding:22px}.reveal-cta h2{font-size:25px}.reveal-cta .btn{width:100%;box-sizing:border-box}.preview-day>summary{padding:18px;font-size:14px}.preview-day-body{padding:0 8px 8px}.preview-day-body .compact-exercise{padding:11px 9px}.preview-day-body .block-header{padding:12px}.preview-day-body .block-header h3{font-size:14px}.preview-day-body .block-header .badge{font-size:9px}}
.question-encouragement{font-size:13px;color:var(--muted);margin:12px 0}.photo-upload-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:13px;margin:22px 0 12px}.photo-upload{min-width:0}.photo-file-label{display:block;cursor:pointer}.photo-file-label>span{font-size:13px;font-weight:700;display:flex;justify-content:space-between;margin-bottom:10px}.photo-file-label>span small{font-size:10px;color:var(--muted);font-weight:400}.photo-file-label>input{font-size:10px;padding:8px;min-height:36px;margin-top:8px}.photo-preview{height:170px;background:#101612;border:1px dashed #526349;border-radius:13px;overflow:hidden;display:grid;place-items:center}.photo-preview.has-photo{border-style:solid;border-color:var(--accent)}.photo-preview img{width:100%;height:100%;object-fit:contain}.photo-preview [hidden],.photo-file-status [hidden]{display:none}.photo-empty{display:flex;align-items:center;flex-direction:column;gap:10px;text-align:center}.photo-empty .icon{color:var(--accent)}.photo-empty strong{font-size:12px}.photo-empty small{font-size:10px;color:var(--muted)}.photo-file-status{display:flex;align-items:center;justify-content:space-between;gap:5px;min-height:32px}.photo-file-status>span{font-size:10px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis;color:var(--muted)}.photo-file-status button{background:none;border:0;color:var(--text);padding:3px}.photo-file-status .icon{width:18px;height:18px}.checkout-page{padding:25px 0}.checkout-heading{max-width:850px;margin:36px 0}.checkout-heading h1{font-size:clamp(36px,5vw,62px)}.checkout-lead{color:var(--muted);font-size:17px;max-width:740px}.checkout-layout{display:grid;grid-template-columns:1fr 1fr;gap:25px;align-items:start}.decision-card{padding:32px}.decision-card h2{font-size:31px;margin:23px 0 18px}.decision-card>p{font-size:14px}.checkout-inclusions{display:grid;gap:23px;margin:30px 0}.checkout-inclusions>div{display:flex;gap:14px;align-items:flex-start}.checkout-inclusions .icon{color:var(--accent);margin-top:3px}.checkout-inclusions strong{display:block;font-size:15px;margin-bottom:7px}.checkout-inclusions small{display:block;font-size:12px;line-height:1.6;color:var(--muted)}.checkout-form{padding:28px}.checkout-form h2{font-size:28px;margin-bottom:12px}.checkout-form>p.muted{font-size:13px}.checkout-form .pricing-grid{display:grid;grid-template-columns:1fr;gap:10px}.checkout-tier{display:flex;align-items:center;gap:10px;border:1px solid var(--line);border-radius:13px;padding:17px 13px;background:var(--bg);min-width:0}.checkout-tier input{position:static;margin:0;flex:0 0 18px;width:18px;height:18px;min-height:18px;accent-color:var(--accent)}.checkout-tier>span:first-of-type{flex:1}.checkout-tier strong{display:block;font-size:14px}.checkout-tier small{display:block;font-size:10px;color:var(--muted);margin-top:7px}.checkout-tier .tier-amount{font-weight:750;font-size:18px;text-align:right;white-space:nowrap}.checkout-tier .tier-amount small{font-weight:400}.simulation-note{display:flex;gap:10px;align-items:flex-start;margin:20px 0;color:var(--muted);font-size:11px;line-height:1.6}.simulation-note .icon{width:18px;height:18px}.checkout-form>.btn{width:100%;font-size:15px}.checkout-form .error:empty{display:none}.checkout-closing{text-align:center;color:var(--muted);font-size:13px;line-height:1.7;margin:22px 0}.checkout-closing strong{color:var(--text)}main>section{animation:page-enter .3s ease-out}@keyframes page-enter{from{opacity:.35;transform:translateY(7px)}to{opacity:1;transform:translateY(0)}}@media(prefers-reduced-motion:reduce){main>section{animation:none}}
@media(max-width:640px){.visual-questionnaire .question-encouragement{font-size:10px;line-height:1.2;margin:5px 0}.visual-questionnaire .body-card img{height:clamp(85px,calc((100svh - 380px)/2),220px)}.photo-upload-grid{gap:8px}.photo-preview{height:130px}.photo-file-label>span{font-size:12px}.photo-file-label>input{font-size:9px;padding:6px 2px}.photo-empty strong{font-size:10px}.photo-empty small{font-size:9px}.checkout-heading{margin:28px 0}.checkout-heading h1{font-size:37px}.checkout-lead{font-size:14px}.checkout-layout{grid-template-columns:1fr}.decision-card{padding:23px}.decision-card h2{font-size:27px}.checkout-form{padding:22px 17px}.checkout-tier{padding:16px 10px}.checkout-tier .tier-amount{font-size:17px}.checkout-inclusions{gap:18px;margin:23px 0}.checkout-inclusions strong{font-size:14px}}

/* Compact uploads: definite image bounds prevent intrinsic grid overflow. */
.photo-preview{position:relative;height:240px;min-width:0;background:#080b09;grid-template-rows:minmax(0,1fr)}
.photo-preview img{position:absolute;inset:0;width:100%;height:100%;max-height:100%;min-height:0;object-fit:contain;object-position:center}
.photo-file-label{position:relative}.photo-file-label>input[type=file]{position:absolute;width:1px;height:1px;padding:0;margin:0;opacity:0;overflow:hidden}.photo-file-label:focus-within .photo-preview{outline:2px solid var(--accent);outline-offset:3px}.photo-preview:after{content:'Escolher / trocar';position:absolute;bottom:5px;right:5px;padding:4px 6px;border-radius:5px;background:#000b;color:#fff;font-size:9px;pointer-events:none}.photo-file-status{margin-top:5px}.photo-upload-grid{margin-top:16px}.photo-file-status button{min-width:32px;min-height:32px}
.build-steps li{align-items:center}.stage-content{position:relative;flex:1;min-width:0}.stage-label{display:flex;gap:8px;justify-content:space-between;align-items:center;margin-bottom:7px}.stage-label small{font-size:9px;white-space:nowrap;color:var(--muted)}.stage-content progress{display:block;width:100%;height:6px;margin:0;accent-color:var(--accent);border:0;border-radius:10px;overflow:hidden;background:var(--line)}.stage-content progress::-webkit-progress-bar{background:var(--line)}.stage-content progress::-webkit-progress-value{background:var(--accent);transition:width .5s}.stage-content progress::-moz-progress-bar{background:var(--accent)}.stage-pulse{position:absolute;bottom:0;left:0;right:0;height:6px;overflow:hidden;border-radius:10px;pointer-events:none}.stage-pulse:after{content:'';display:block;width:25%;height:100%;background:linear-gradient(90deg,transparent,var(--accent),transparent);animation:stage-loading 1.7s ease-in-out infinite}.build-orbit>span{text-align:center;max-width:100%;font-size:12px;letter-spacing:.08em;color:var(--accent)}.future-card>img{object-fit:contain;background:#080b09}
@keyframes stage-loading{from{transform:translateX(-100%)}to{transform:translateX(400%)}}
@media(max-width:640px){.photo-preview{height:180px}.stage-label{font-size:11px}.stage-label small{font-size:8px}.build-status{padding:20px}.build-orbit>span{font-size:10px}.photo-preview:after{font-size:8px;padding:3px}.photo-empty small{display:none}}
@media(prefers-reduced-motion:reduce){.stage-pulse:after{animation:none;transform:translateX(150%);opacity:.6}}

/* A separate moving track remains visible while waiting for the provider. */
.stage-content:has(.stage-pulse){padding-bottom:9px}.stage-pulse{height:4px;bottom:0;background:color-mix(in srgb,var(--accent) 12%,var(--bg))}.stage-pulse:after{width:32%;background:var(--accent);box-shadow:0 0 6px var(--accent);animation:stage-loading 1.5s ease-in-out infinite}.stage-label small{font-variant-numeric:tabular-nums}@media(prefers-reduced-motion:reduce){.stage-pulse:after{animation:none}}

.exercise-row-button{width:100%;text-align:left;color:var(--text);font:inherit;background:transparent;border:0;border-top:1px solid var(--line);cursor:pointer;border-radius:0;display:flex;align-items:center;gap:14px}.exercise-row-button:hover{background:color-mix(in srgb,var(--accent) 6%,var(--surface))}.exercise-row-button:focus-visible,.personal-queue-row:focus-visible{outline:2px solid var(--accent);outline-offset:-3px}.exercise-row-button .exercise-info{flex:1}.exercise-row-button .exercise-open{pointer-events:none}
.personal-session-head{margin-bottom:22px}.personal-session-head h1{font-size:clamp(34px,4vw,50px);margin:0}.personal-session-head .eyebrow{margin-bottom:14px}.personal-session-head #session-time{font-size:22px;font-variant-numeric:tabular-nums}.personal-session-head .exercise-open{background:var(--surface);width:44px;height:44px}.personal-session-meta{font-size:14px}.personal-session-progress{display:flex;gap:4px;margin:17px 0}.personal-session-progress span{height:6px;flex:1;background:var(--line);border-radius:5px}.personal-session-progress .done{background:var(--accent)}.personal-session-progress .current{background:color-mix(in srgb,var(--accent) 60%,var(--surface))}.personal-session-grid{display:grid;grid-template-columns:minmax(0,1.35fr) minmax(270px,1fr);gap:24px;align-items:start}.personal-session-main,.personal-session-aside{min-width:0}.personal-session-aside{display:grid;gap:20px}.personal-visual{position:relative;padding:0;overflow:hidden;border-radius:22px}.personal-visual .training-photo{display:block;width:100%;height:330px;object-fit:contain;background:#101411;border-radius:0}.personal-visual-badge{position:absolute;top:18px;left:18px}.personal-visual .movement-copy{padding:22px;border-top:1px solid var(--line)}.personal-visual h2{font-size:27px;margin:9px 0 13px}.personal-visual .movement-copy p{font-size:14px}.personal-entry{margin-top:20px}.personal-entry .set-fields{grid-template-columns:1.2fr 1fr .8fr;margin-top:18px}.personal-entry .set-fields input{font-size:27px;height:65px;padding:15px 5px}.personal-entry .set-fields .field{font-size:12px}.personal-entry .section-heading{margin-bottom:0}.personal-timer{text-align:center;background:var(--accent);color:var(--accent-ink);border:0}.personal-timer .eyebrow{color:inherit}.personal-timer .timer{font-size:75px;font-weight:650;line-height:1.1;letter-spacing:-.06em;font-variant-numeric:tabular-nums;margin:19px 0 9px}.personal-timer p{font-size:14px;color:inherit}.personal-timer .actions{justify-content:center;margin-top:22px;gap:8px}.personal-timer .btn{background:color-mix(in srgb,var(--accent-ink) 12%,var(--accent));color:var(--accent-ink);border-color:transparent}.personal-timer.idle{background:var(--surface);border:1px solid var(--line);color:var(--text)}.personal-timer.idle .eyebrow,.personal-timer.idle p{color:var(--muted)}.personal-timer.idle .btn{background:var(--accent);color:var(--accent-ink)}.personal-block-queue h3{margin:0;font-size:18px}.personal-queue-row{display:flex;align-items:center;gap:12px;padding:14px 0;border:0;border-bottom:1px solid var(--line);background:transparent;color:var(--text);text-align:left;width:100%;cursor:pointer}.queue-num{width:26px;height:26px;flex-shrink:0;display:grid;place-items:center;font-size:12px;border-radius:50%;border:1px solid var(--line);color:var(--muted)}.personal-queue-row.active .queue-num{background:var(--accent);color:var(--accent-ink)}.personal-queue-row strong{display:block;font-size:14px;line-height:1.2}.personal-queue-row small{color:var(--muted);font-size:12px}.personal-block-queue .fine{margin:16px 0 0}.personal-workout .notice-box{font-size:13px;line-height:1.6}
@media(max-width:900px){.personal-session-grid{grid-template-columns:1fr}.personal-session-aside{grid-template-columns:1fr 1fr}.personal-session-aside>.notice-box{grid-column:1/-1}}
@media(max-width:640px){.personal-session-head{align-items:center;gap:10px}.personal-session-head h1{font-size:32px}.personal-session-head .eyebrow{font-size:10px}.personal-session-head #session-time{font-size:18px}.personal-session-head .actions{gap:5px}.personal-session-head .exercise-open{width:34px;height:36px}.personal-session-grid{gap:18px}.personal-session-aside{grid-template-columns:1fr}.personal-visual .training-photo{height:280px}.personal-session-meta{font-size:12px}.personal-visual .movement-copy{padding:18px}.personal-visual h2{font-size:24px}.personal-entry{padding:20px 16px}.personal-entry .set-fields{gap:8px}.personal-entry .set-fields .field{font-size:10px}.personal-entry .set-fields input{font-size:24px}.personal-timer .timer{font-size:64px}.personal-entry h2{font-size:20px}}